Lean Body Mass

If you are tracking your body composition, you may have come across terms such as lean body mass, lean mass, fat free mass, and muscle mass. These terms can sound similar, but they do not necessarily mean the same thing. So, what is the difference between lean body mass vs muscle mass? Lean body mass … Read more

Lean body mass (LBM) is the total weight of everything in your body except stored body fat. It includes your muscles, bones, organs, water, connective tissues, and other non-fat tissues. Understanding what lean body mass is can help you look beyond the number on the weighing scale. Two people can have the same body weight … Read more